Lymphatic Drainage Massage for Legs

 Your lymphatic system aids in the removal of waste from your body. The natural motions of smooth muscle cells are used by a healthy, functioning lymph system to accomplish this. Surgery, medical problems, or even other injuries, might induce fluid to accumulate in your lymphatic vessels and lymph nodes, resulting in lymphedema. Lipedema Treatment San Diego may have recommended lymph drainage massage by a trained therapist or physiotherapist if you've had operations on or affecting your lymph nodes. Lymph therapy, on the other hand, is not suggested for persons who have the following diseases. Congestive heart failure, a history of blood clots or stroke, a present infection, and liver issues are all factors to consider and issues with the kidneys. For this you can look for Post-Surgical Care San Diego and Lyme disease treatment San Diego.

How to perform it?

The purpose of lymphatic massage on the legs is to activate the lymphatic channels, allowing excess fluid to flow back into the groyne lymph nodes. Lymphatic massage on the legs can be done in a variety of ways, but the end aim is always the same: to get the fluid to flow back up and through lymph nodes. Follow these instructions to do a lymphatic massage on your legs:

·         Before moving on to the legs, give your upper body a lymphatic massage. There is an anterior area, the axillary area, and the internal area, removes the three phases in that sequence. This implies that the system is free of obstructions, allowing liquids to drain. 

·         Apply little pressure. You're pushing too hard if you can feel the muscles beneath your skin.

·         Move down the leg, starting at the farthest place away from the injured or afflicted region. While your ankle is swollen, for example, begin massaging the top half of your leg.

·         Place one hand on the inside of your leg the other on the rear of your leg, higher up of your leg.

·         Extend the skin from inside your leg up and out towards your waist with moderate pressure.

·         Carry down the sides in this manner till you approach the knees.

·         Drag up the skin towards your underarm with rotating hands until you reach the thigh.

·         Repeat it 10–15 times more.

Reabsorption is the next stage of lymphatic massage. To conduct this level of massage, follow these steps:

Start at the afflicted area of the body that is quite far from the center. Massage from fingertips to hands, palm to elbows, and upper arm to shoulders in a soft, continuous motion with enough pressure to alter the outer layer of skin. Use a pounding action behind the knees to start reabsorption on the legs. Put both hands below knees and massage the back of the knee 10 to 15 repetitions with a rolling, vertical motion. You may now massage the lower legs since your knee is willing to take in liquid from the lower leg. Extend the legs upwards motion with one hand on the top of the thigh and another behind the leg, then relax. Maintain brushing upward as you descend near the toe area and downwards through into the heel and toes. Finish the massage by using your fingertips to gently nudge the liquid in your ankles upwards. Lymphatic therapy Services offer best bilateral lymphedema San Diego, Dercums Disease Treatment San Diego and Chronic Venus Insufficiency San Diego. 

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